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Yoga Classes

Have you ever wanted to try Kundalini Yoga? Want to know what all the buzz is about? Why practice with Teja?

Teja has been practicing kundalini yoga for 9 years and teaching for 8 of those years! She has used this for her own healing and continues to use this practice for self-discovery, attunement and empowerment. She teaches with the new student in mind and believes in educating and empowering you with knowledge and self-awareness/love. Kundalini yoga is for all bodies and all ages.

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Reiki is an ancient healing therapy that protects and heals the body, mind and spirit through gentle energy balancing techniques. It is effective and safe, and has been in use for thousands of years. Reiki is a form of natural healthcare that uses a healing energy flow to restore and maintain physical, mental, and emotional health. Reiki helps to ease and eliminate symptoms of illness and injury. It also provides deep relaxation and stress relief, increases energy, and provides clearer thought.

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The gong works on all levels to heal and transform including the physical, emotional and spiritual. The sound of the gong can promote healing and deep relaxation. It helps to balance the chakras, release blocks, and reduce tension.You will be invited to set your intention at the beginning of the practice. Allow yourself to enter the wave of the sound current and let your pure intention flow through the sound.Time will be allowed to completely be nourished at the end to rest and journal if desired.

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