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Kundalini Yoga Classes

Teja has been practicing kundalini yoga for 9 years and teaching for 8 of those years! She has used this for her own healing and continues to use this practice for self-discovery, attunement and empowerment. She teaches with the new student in mind and believes in educating and empowering you with knowledge and self-awareness/love. Kundalini yoga is for all bodies and all ages.

Discover for yourself how to awaken the energy that resides in you! Through the science of Kundalini Yoga, all of the tools are made available to us.

Kundalini yoga is a comprehensive and efficient practice. These teachings have been passed on to us by Yogi Bhajan and each class will include (asanas or postures), mudras (hand positions), mantras (sound), drishti (focal point), and pranayama (breathing techniques). Classes usually include Meditation, Deep Relaxation …oh and the occasional dancing. We end with a deep healing Gong Bath.

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Group & Private Yoga Offerings

6 Week Intro to Kundalini Yoga

Welcome to this journey of self discovery! Through the complete practice and technology of Kundalini Yoga you will begin to feel connected mind, body and soul. During our 6 weeks, we will cover a different topic integral to Kundalini Yoga such as breath work, meditation, mantra, the major chakras, the ten bodies, history of Kundalini Yoga and more!

  • 6 week Intro to Kundalini & 6 week Empowered Woman Kundalini Yoga Classes offered throughout the year.
  • Intuitive Reiki Session
  • Contact me to register.

6 week Kundalini Yoga for Women

Join Teja in this transformative 6-week series of Kundalini yoga & meditation. She will guide you in steering your relationship with your body, mind + spirit. Powerful & Practical techniques will help you discover your own power & bring to light your beauty, Strength & radiance.

  • $150 6 weeks