Is it possible to share something with your partner that you don’t yet understand yourself? Experiencing euphoric pleasure under the sheets or reaching cloud nine in the embrace of your partner, physical intimacy always needs the help of self intimacy exercises. At Teja Valentin, you’re in a safe space that allows you to address your private concerns and get the right coaching to improve the quality of intimacy in your relationship.
Discover the secret to fulfilling physical intimacy in the blog below.
Self Intimacy Exercises: Understanding How They Help Improve Intimacy
The same way that a shiver runs down your spine as your partner breathes near your ear, every part of your body responds differently. Some touches might make you laugh, while others may compel you to arch your back or twirl your toes in intense pleasure. Such is the unspoken magic of the touch of your loved one. Noting that, your sex life is greatly impacted by the effect certain touches have on your body.
Though you may think that only your partner has to know what brings you pleasure, being intimate with yourself can help broaden your horizons. This way, you embark on a journey that promises to improve your sex life. As even the simplest of touches linger, hovering over your skin like an invisible energy, you can’t help but ask for more.
Connection Between Psychosexual Development and Practicing Self Intimacy
Do you think an active sex life makes you gain awareness of what brings you to the edge of climax? If yes, you can’t be more wrong. Your body’s responses to erogenous (pleasure) zones start at a relatively early stage of life.
To understand this better, try going down the memory lane, perhaps back to the years when you were undergoing the challenges of puberty. Remember how foreign it felt to see your body go through physical changes in real time? Nature has given your body gifts, so it’s only wise to make the best use of it.
As a matter of fact, it’s evident in the field of psychology, where psychosexual development starts at an age as early as a toddler’s. Thus, it’s always healthy to let your hands explore your body before entrusting it to your partner.
Contrary to popular opinion, where touching yourself is viewed as taboo, intimacy coaches (like myself) and renowned psychosexual therapists encourage people to believe otherwise. Keeping that in mind, understanding your body first and foremost is one step closer to a sex life that doesn’t feel incomplete.
Putting In Intentional Efforts: Ways to Understand Your Body Better
It’s never too difficult to take some time out for yourself and allow your hands to understand your body in privacy. You see, when it comes to something as pleasurable as intimacy, you have to be intentional with it. You can’t simply wing it and expect your partner to touch you in places you like without knowing it yourself. Hence, several self intimacy exercises can help you understand your body better.
At Teja Valentin, you’ll be coached to experience the following:
- Slow and steady breaths
- Starting off with a mindset free from the shackles of shame
- Mindfully observing your body’s response to every exercise
- Noticing tension or flinching to certain touches
- Gaining awareness of what brings you comfort while also inducing maximum pleasure
People Also Ask
How to initiate physical intimacy with my partner?
It can be quite difficult to initiate intimacy with your partner, especially if you’re new to it. However, it’s always easier to start with small gestures, like holding hands or cuddling in bed, to increase familiarity.
What are some public displays of affection that my partner might enjoy?
Understanding how your partner enjoys having your hand around their waist or feels turned on by subtle back rubs, your public displays of affection deeply impact your quality of sex life.
What are the seven steps of physical intimacy?
Deeply impacting your sex life, the seven steps of physical intimacy can help you bridge the gap between you and your loved one. These include: hand-holding, hugging, cuddling, kissing, caressing, massages, and tickling.
What kind of intimacy do men crave with their partner?
Unlike popular belief, men crave both physical and emotional intimacy with their partner. The rule of thumb is that, for physical intimacy to thrive, fostering emotional closeness with your partner is necessary.
Why Seeking Help from a Professional Is Beneficial in the Long Run
As an intimacy coach, I can understand how often shame is associated with intimacy and sex life. At times, it reaches such an extent that you can’t help but feel immensely embarrassed about being intimate with your partner. Thus, as someone you can trust in this journey, let me assure you of one thing. Intimacy with yourself or your partner never has to be a subject of shame. Rather, it’s something you should be confident about.
It’s your body, responding beautifully to sensations that only romance novellas can describe. In this manner, how is it ever fair for you to hide parts of yourself that deserve to be expressed? While it can feel a bit overwhelming at first, you’ll be at ease with the right coaching through my channel, Teja Valentin.
Here’s how the sessions will benefit you in the long run:
- Better perception of self
- Releasing unaddressed emotional baggage
- Getting pleasure back without shame
- Increase in self-esteem
- Breaking free of guilt
- Feeling beautiful in your own skin
- Expressing yourself without any performative filter
Love Life: Less of a Chore, More of a Delight
As you embark on the journey to perfect the art of intimacy with your partner, your first approach would be to understand your body better. Effective self intimacy exercises through my coaching sessions have always encouraged my clients to gain confidence, be free of shame, and fulfil their sexual needs through open communication with their partner.
Make your private life feel more of a delight with my coaching sessions at Teja Valentin.
Contact me today.
FAQ’s
What’s the most preferred part to touch my partner that makes him melt?
As an intimacy coach, I am aware of the effect two partners have on each other. There are specific body parts that can make your partner melt under your touch, which include the neck, ears, forearms, and chest.
Is there a way to improve intimacy with my partner without feeling embarrassed?
Of course! Since your partner is your comfort person, there’s nothing to feel embarrassed about. I encourage my clients to be fully open with their partner about their expectations and needs to improve emotional and physical intimacy.
What’s the strongest form of intimacy?
Though the answer can be quite subjective from one coach to another, the strongest form of intimacy, from my experience, lies within the emotional domain. It is believed to be the root cause of lasting relationships.
Is it necessary for the male partner to initiate physical intimacy?
No, initiating intimacy never has to do with social conventions or preconditioned practices regarding any biological sex. Whether it’s a man or a woman, the desire to initiate intimacy can always be expressed by either partner.
